Both men and women are suffering from hair loss problem. There are various reason behind the hair loss like illness, stress, aging, nutritional deficiency these reduces the blood level in hair and becomes the root cause of hair fall. Below some easy and best tips below to control the hair fall, in short span of time:
1.Get Enough Proteins
There are lot of medical treatments suggested by doctors for transplantation of hair but these treatments are very high-priced and painful, and these treatments are not affordable by all but presence of proper intake of proteins in your diet you can prevent your hair from loss to some level. Proteins help to make your hair healthy and black. Below table has list of things that contains adequate amount of protein for both vegetarian and non-vegetarians.
2. Consume more Vitamins
Vitamins play an important role in our life, vitamins builds our body. From our childhood we heard a lot about different vitamins like Vitamin A, B, C, D, E, and K. Now I would like to mention only those vitamins that are helpful in hair growth, like Vitamin A is for dry hair, Vitamin B7(Biotin) is for hair growth, Vitamin C improves immune system, Vitamin E improves blood circulation. Below mention list contains vitamin sources.
Vitamin A: Milk, Butter, Cheese, Egg, Chicken, Fish Oil.
Vitamin B: Banana, Broccoli, Dates, Nuts (Almonds, Cashew), Spinach, Tomato.
Vitamin C: Green Peas, Green Pepper, Lemon, Strawberries Seafood, Pork.
Vitamin E: Avocado, TOMATO, Brussels Sprouts, Berries, Salmon, Olive Oil, Whole Grain Products, Sunflower oil.
By adding these vitamins according to your taste and availability you can reduce hair loss to good extent.
3. Hair Massage
Dirt, pollution, wrong diet that leads to dryness of hair and in turn dryness leads to hair loss and baldness. To rejuvenate the hair you need a good massage three times a week that also reduces the possibility of hair fall and fasten the growth of hair. Hair massage open blocked hair roots and improves the circulation of blood that strengthens the hair roots and holds the hair firmly and increases the growth.
There are various natural oil for hair massage like Olive Oil, Coconut Oil, Canola Oil mostly suggested by all. Good oil moisturize your hair and scalp and also overcome the problem of dandruff and also stimulates the growth of hair cell around scalp. For better results mix five oils together and apply on hair for massage. Here is the simple and fast method to prepare this oil. 1. Olive Oil (100 ml) 2. Coconut Oil (100 ml) 3. Jasmine Oil (100 ml) 4. Almond Oil (100 ml) 5. Sunflower oil (100 ml) Mix all oil together and store in bottle the results will be good that you can’t even imagine.
4. Use proper organic Shampoo
Today most of people believe that shampoo with high foam and price tag is best for hair but this myth is wrong. These types of shampoo can’t save your hair from loss and even can make your hair rough and dull. Pick the best one that fights with dandruff and contains least chemicals. After the use of shampoo use of hair conditioner is must that reduces the effects of shampoo on hair, one more thing ,don’t wash hair daily with shampoo it completely destroys your hair, shampoo your hair only twice a week.
5. Use of Aloe Vera
Mostly people don’t know the benefits of Aloe Vera, if Aloe Vera is used in the form of gel it reduces the problem of hair fall to some extent. Here is the method to prepare Aloe Vera gel at home remove the rind and crush it with hard thing to make a gel mix coconut oil in it and apply this on hair and wash your hair after 30 to 40 minutes.
6. Drink Plenty Of Water
Water protects your hair from loss, as we know that hair loss depends upon our eating habits today every one like to eat junk food, oily food these type of food affects stomach and increases the problem of indigestion and this leads to take of medicines and antibiotics that affects our body and your hair. So try to take homemade food that digest easily and drink 8 to 10 glass of water daily and get hydrated.
7. Egg White
Paste of white egg reduces the hair loss; this is most economical way to protect your hair. White egg contains good amount of protein that boost your hair growth. Break one or two eggs according to your hair thickness and remove yolk and apply white part on hair and keep it for about 20 to 30 minutes then wash your hair and you will feel your hair smooth and shiny, you may use shampoo to get rid off from smell of egg. For better results follow this method twice a week.
Here is the best seven methods to overcome the problem of hair loss if you like our post please like and share it and give your opinion on this . Your valuable opinion means a lot to us.